Discover Your Sports Personality
Every athlete responds differently to pressure, competition, coaching, and adversity. Discover the competitive personality you naturally bring—and learn how to turn it into an advantage.
$24.99 plus applicable tax · Take the assessment before you pay
What You Receive
Sports Personality Profile — Athlete View
Your four-letter CQ type with a plain-language read on how you take in the game, reset after mistakes, compete, and stay motivated — written for the athlete, not for a clinician.
Personalized Athlete Action Plan
Practical steps matched to your Sports Personality: prepare with purpose, respond to setbacks, use RESET, and choose a focus for the next seven days.
Sports Personality Profile — Parent View
A separate section written for a parent or guardian: how to support this athlete after a hard performance, what encouragement lands, and what usually backfires.
Parent Game Plan
A private parent exercise to choose three growth goals, commit to a constructive response, and create a personalized, printable plan with suggested conversations for the season.
A private link you keep
Your results open from a private link. Nothing is posted publicly, and no coach or team is given access unless you choose to share the link yourself.
How It Works
- Confirm the athlete is 13 or older and enter the athlete's name, email, and sport.
- Answer 20 forced-choice questions — about 10 minutes, on a phone or a laptop.
- See that the personalized profile is scored and ready, still locked.
- An adult completes the one-time purchase.
- Open your private links for the Athlete View and Athlete Action Plan, plus the Parent View and Parent Game Plan.
The Reflective Sports Personality Assessment (RSPA) is CQ Athletics' own instrument. It asks 20 forced-choice questions across four dimensions: how an athlete takes in the game, how they reset after a mistake, how they compete, and what keeps them motivated.Each dimension is decided by a simple majority of the five questions that belong to it, which produces a four-letter CQ type. There is no ranking, no score to beat, and no better or worse type.The RSPA is a self-reflection tool for sport. It is not a psychological test, not a medical or diagnostic instrument, and it is not used to predict playing time, selection, or talent.